September 27, 2007

Session Planning

Contents 5.2 Session Planning In planning my sessions I inevitably come back to the following structure: 5.2.1 Warm-up (c. 20 mins) I always try to start […]
September 27, 2007

Coaching

Contents 5. Coaching 5.1 General Points The following are some general points that I find it useful to consider when planning and running coaching sessions: 5.1.1 […]
September 27, 2007

Fitness Exercises

Contents Fitness Exercises A base of aerobic fitness is a key requirement for any rugby player. The following are some fitness exercises that the Tokyo Gaijin […]
September 27, 2007

Penalties / Free-kicks

Contents 3.4 Penalties / Free-kicks When a team is awarded a penalty or a free-kick they need to decide quickly whether they want to launch an […]