September 27, 2007

Session Notes

Contents 5.3 Session Notes The following are the session notes for some of the Tokyo Gaijin’s trainings this year: 5.3.1 13 May 2007 11.15 a.m. – […]
September 27, 2007

Session Planning

Contents 5.2 Session Planning In planning my sessions I inevitably come back to the following structure: 5.2.1 Warm-up (c. 20 mins) I always try to start […]
September 27, 2007

Coaching

Contents 5. Coaching 5.1 General Points The following are some general points that I find it useful to consider when planning and running coaching sessions: 5.1.1 […]
September 27, 2007

Fitness Exercises

Contents Fitness Exercises A base of aerobic fitness is a key requirement for any rugby player. The following are some fitness exercises that the Tokyo Gaijin […]