September 27, 2007

Fitness Exercises

Contents Fitness Exercises A base of aerobic fitness is a key requirement for any rugby player. The following are some fitness exercises that the Tokyo Gaijin […]
September 27, 2007

Penalties / Free-kicks

Contents 3.4 Penalties / Free-kicks When a team is awarded a penalty or a free-kick they need to decide quickly whether they want to launch an […]
September 27, 2007

Kick-offs / 22 meter drop-outs

Contents 3.3 Kick-offs / 22-meter drop-outs When receiving a kick-off or a 22-meter drop-out, a team’s first priority should be to secure the ball. After that […]
September 27, 2007

Line Outs

Contents 3.2 Line-outs Like a solid scrum, a good line-out gives a team an ideal platform from which to attack. In contrast, a line-out under pressure […]