Contents Fitness Exercises A base of aerobic fitness is a key requirement for any rugby player. The following are some fitness exercises that the Tokyo Gaijin […]
Contents 3.3 Kick-offs / 22-meter drop-outs When receiving a kick-off or a 22-meter drop-out, a team’s first priority should be to secure the ball. After that […]
Contents 3.2 Line-outs Like a solid scrum, a good line-out gives a team an ideal platform from which to attack. In contrast, a line-out under pressure […]
