Contents 5. Coaching 5.1 General Points The following are some general points that I find it useful to consider when planning and running coaching sessions: 5.1.1 […]

Contents Fitness Exercises A base of aerobic fitness is a key requirement for any rugby player. The following are some fitness exercises that the Tokyo Gaijin […]

Contents 3.4 Penalties / Free-kicks When a team is awarded a penalty or a free-kick they need to decide quickly whether they want to launch an […]

Contents 3.3 Kick-offs / 22-meter drop-outs When receiving a kick-off or a 22-meter drop-out, a team’s first priority should be to secure the ball. After that […]